Health routines
Add the foods most diets are missing
See what a 195-country study found about diet and health, then plan to add one missing food, such as fruit, beans or whole grains, or use less salt, one meal at a time.
The Global Burden of Disease diet studyStudied diet and health in 195 countries from 1990 to 2017
In this lesson
- A worldwide look at diet and health
- Often the gap is what’s missing
- Meet Peter and his usual day
- Add one food, one meal at a time
- Where this comes from
- Try it today
- 2 questions to check yourself