Learning
Recall before you reread
Practise bringing an idea to mind before checking the explanation. Use the result to choose what needs another look, then try again with corrective feedback.
What’s getting in your way?
Pick the one that fits best. You’ll get a five-minute lesson built on published research and one small thing to try today.
I want to eat better, but the easy option wins3 lessons, about 19 minutesI want to move more, but life gets in the way3 lessons, about 19 minutesI don’t know if my blood pressure is okay2 lessons, about 12 minutesI feel lonely or cut off3 lessons, about 19 minutesI want to stop smoking2 lessons, about 12 minutesStress is getting on top of me3 lessons, about 19 minutesOne surprise bill could knock me over2 lessons, about 12 minutesI’m drinking more than I want to2 lessons, about 12 minutesI’m looking for work and getting nowhere3 lessons, about 19 minutesI keep putting important things off2 lessons, about 12 minutesI’m not sleeping enough3 lessons, about 17 minutesMoney runs out before month-end3 lessons, about 19 minutesI struggle to show what I can do at work2 lessons, about 12 minutesMy good habits don’t stick4 lessons, about 24 minutesI plan things but don’t follow through2 lessons, about 10 minutesI learn things, then forget them3 lessons, about 17 minutesI’m not sure my business idea will work2 lessons, about 12 minutesConversations turn into misunderstandings1 lesson, about 7 minutesI get stuck on creative work2 lessons, about 12 minutesI want a learning routine that lasts5 lessons, about 27 minutes
Or start anywhere
Every lesson stands on its own.
Learning
Make room between reviews
Return to an idea over separate sessions. Start with a manageable review plan, attempt recall each time, and change the gaps according to what you need to remember and for how long.
Habits
Give your next action a clear cue
Turn an intended action into a specific plan that links a recognisable situation with a feasible response. Check that the action serves the goal and that the resources are available.