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Habits

Give your next action a clear cue

Turn an intended action into a specific plan that links a recognisable situation with a feasible response. Check that the action serves the goal and that the resources are available.

About 5 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • Connect a situation with an action
  • Make the cue observable
  • Keep the response feasible
  • Rehearse and revise the plan
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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