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Habits

Track a useful signal and adjust

Choose one observable sign of the action you intend to practise. Record it simply, compare it with the opportunities available, and use the pattern to make a practical adjustment.

About 5 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • Define what the record means
  • Keep the record small
  • Look for information you can use
  • Keep practice and results separate
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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