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I want to stop smoking

Spot the moments that usually come with a cigarette, plan a different response for one of them, and find out where to get support.

What you’ll practise

Write one if-then plan for a trigger moment and know one place to ask for quit support. Not medical advice.

2 lessons, about 12 minutes in total. 0 done.

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  1. Give your next action a clear cue

    5 minutes

    Start

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