Health routines
Plan for the moments you usually smoke
Name the everyday moments that usually come with a cigarette, plan a different response for one of them, and find out where to get support with quitting.
In this lesson
- Tobacco affects a huge number of people
- Support can make quitting more likely
- Meet Diego and his trigger moments
- Write an if-then plan and get backup
- Where this comes from
- Try it today
- 2 questions to check yourself