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Health routines

Ground yourself when stress hits

Practise a three-step grounding skill from a WHO self-help guide: notice your thoughts and feelings, slow down in your body, and refocus on the world around you.

About 7 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • A common struggle, and one small skill
  • When an emotional storm hits
  • Notice, slow down, refocus
  • Practise before you need it
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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