I want to eat better, but the easy option wins
Rearrange one everyday spot so the healthier food or drink is the easy choice, then plan for the moment that still pulls you back.
What you’ll practise
Make one healthier option easier to reach, add a small step to the other, and write an if-then plan for the tricky moment. No diets, targets or counting. Not medical or nutrition advice.
3 lessons, about 19 minutes in total. 0 done.