Health routines
Make the healthier choice the easy one
Use a fictional example to rearrange one everyday spot so the healthier food or drink is the easy option, while the other choice takes one small extra step.
In this lesson
- The easy option often wins
- Put the healthier option within easy reach
- Add one small step to the other option
- Check that the change fits real life
- Where this comes from
- Try it today
- 2 questions to check yourself