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I want to move more, but life gets in the way

Find a realistic chance to move in the week you already have, and plan for when it doesn’t happen.

What you’ll practise

Plan one accessible movement opportunity with a backup. No targets or medical advice; check with a professional if you’re unsure what’s safe for you.

3 lessons, about 19 minutes in total. 0 done.

Start this path

  1. Train your muscles twice a week

    7 minutes

    Start

  2. Give your next action a clear cue

    5 minutes

    Start

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