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Health routines

Train your muscles twice a week

See what large studies link to muscle-strengthening activity, then plan two short sessions a week that work your main muscle groups, starting light and staying safe.

The review of muscle-strengthening and healthPooled 16 cohort studies that followed adults for at least two years

About 7 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • What 16 studies of adults found
  • What WHO advises for adults
  • Meet James and his plan
  • Start light and keep it safe
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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