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Health routines

Make your training a little harder over time

See what a large review of strength-training trials found, then keep a simple log and make your training a little harder over time while keeping good form.

The review of strength-training programmesIts strength analysis pooled 178 trials with 5,097 adults

About 7 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • What 178 strength trials found
  • Small steps up keep progress going
  • Meet Aisha and her log
  • Change one thing, and keep good form
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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