Stress is getting on top of me
Learn a short grounding skill for stressful moments, then plan a calm, regular moment to practise it.
What you’ll practise
Practise noticing, slowing down and refocusing with a fictional example, and choose a moment to rehearse it. An everyday stress skill, not treatment; if you feel unsafe, use Urgent help.
3 lessons, about 19 minutes in total. 0 done.