I’m drinking more than I want to
Count a week of drinks, see where most of them happen, and plan drink-free days with a backup for the hardest moment.
What you’ll practise
Count a fictional week of drinks, spot the high-risk moments and plan drink-free days with an if-then backup. Not medical advice; if you drink heavily every day or get withdrawal symptoms, get medical advice before stopping.
2 lessons, about 12 minutes in total. 0 done.