Health routines
Count your drinks and plan drink-free days
Count a fictional week of drinks, see where most of them happen, and plan drink-free days with a backup for the hardest moment.
In this lesson
- Why drinking less is worth planning
- Notice, then plan: what studies tested
- Count Andrés’s week and find the pattern
- Plan drink-free days, with care
- Where this comes from
- Try it today
- 2 questions to check yourself