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Habits

Plan your comeback after a missed day

In a huge gym experiment, the top programme rewarded coming back after a missed workout. Plan an easy, rewarding way back before you miss a day.

The exercise megastudyTested 54 four-week programmes with 61,293 U.S. gym members

About 7 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • One gym experiment, 54 programmes
  • The top programme rewarded coming back
  • Meet Laura after a missed session
  • Make coming back easy and rewarding
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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