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Health routines

Protect your brain as you age

See what a major review found about 14 changeable dementia risk factors, then plan one small step that fits your stage of life, with a health worker where needed.

The 2024 Lancet Commission on dementiaSays removing 14 risk factors could in theory prevent nearly half of dementia

About 7 minutes

Friendly College is for adults. We only ask you to confirm it once on this device. We don’t need your name or date of birth.

In this lesson

  • A worldwide look at dementia risk
  • Fourteen risks across a whole life
  • Meet Fatima and her shortlist
  • Turn one factor into one step
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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