Health routines
Spend time outdoors in nature See what a survey of nearly 20,000 people in England found about time in nature, then plan safe time in parks, green spaces or by water across your week.
The 120 minutes a week in nature study Used survey answers from nearly 20,000 people in England
In this lesson What nearly 20,000 people reported A link, not proof Meet Tom and his week Make it safe and easy to keep Where this comes from Try it today 2 questions to check yourself Sources White, M. P., Alcock, I., Grellier, J., Wheeler, B. W., Hartig, T., Warber, S. L., Bone, A., Depledge, M. H., & Fleming, L. E. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Coventry, P. A., Brown, J. V. E., Pervin, J., Brabyn, S., Pateman, R., Breedvelt, J., Gilbody, S., Stancliffe, R., McEachan, R., & White, P. C. L. (2021). Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. Next: Work out what borrowing really costs 