Habits
Start with the smallest next step
Use a fictional example to shrink a task you keep putting off into one tiny, concrete first step, then tie that step to a moment in your day.
In this lesson
- Putting things off is very common
- Why the start can feel so hard
- Shrink the task to one first step
- Tie the step to a moment in your day
- Where this comes from
- Try it today
- 2 questions to check yourself