Relationships
Say what you appreciate, specifically
Notice one specific thing a partner or loved one does, then practise saying what they did and the difference it made.
The 29-lab study of what predicts relationship satisfactionCombined 43 studies that followed 11,196 couples over time
In this lesson
- What predicts how happy couples feel
- Appreciation tends to travel between partners
- Anna notices one specific thing
- Say what they did and why it mattered
- Where this comes from
- Try it today
- 2 questions to check yourself