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Habits

Write down three good things

See what research on well-being programmes found, then try writing down three things that went well each evening for a week, and why they happened.

The global review of positive psychology programmesDrew on 347 studies with over 72,000 people in 41 countries

About 7 minutes

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In this lesson

  • What 347 studies found
  • The trial behind three good things
  • Meet Elena and her notebook
  • Keep it small, honest and kind
  • Where this comes from
  • Try it today
  • 2 questions to check yourself

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